healthy and tasty monsoon dinner plan

Healthy and tasty monsoon dinner plan

Monsoon brings with it a refreshing atmosphere and a craving for comforting, flavourful meals. As the raindrops dance outside, there’s nothing better than enjoying a cosy dinner with loved ones. Embracing the season’s bounty while being mindful of our health is essential during this time. In this blog, we present a delightful monsoon dinner plan that includes a mix of delectable dishes, monsoon food items, and some must-try rainy-day snacks. Additionally, we will explore the foods to avoid in monsoon to ensure a safe and enjoyable culinary experience.

Monsoon Dinner Ideas

Vegetable Soup – 

Start your dinner on a comforting note with a bowl of hot, vegetable soup. Packed with essential nutrients and flavours, this soup will warm you up and keep the monsoon blues at bay.

Stir-Fried Seasonal Veggies – 

Incorporate a burst of colours and nutrition on your plate with a medley of stir-fried seasonal vegetables. Add some garlic and ginger for an extra dose of taste.

Gobi Manchurian with Fried Rice – 

A popular Indo-Chinese dish, Gobi Manchurian (cauliflower fritters in a tangy sauce) pairs well with vegetable fried rice.

Dal Makhani –

A rich and creamy lentil dish made from black lentils and kidney beans, simmered with butter and cream, is a luxurious choice for dinner.

Monsoon Food Items

Fruits –

Indulge in seasonal fruits like mangoes, cherries, and lychees. They not only satisfy your sweet tooth but also provide essential vitamins and antioxidants to boost your immunity.

Corn Delights – 

Corn is a monsoon favourite! Whether it’s roasted corn on the cob or boiled and tasty buttered corn, these snacks add a touch of comfort to your rainy day.

Hot Beverages – 

Enjoy a cup of ginger tea, masala chai, or hot coffee to complement the chilly weather and enhance your dining experience.

Rainy Day Snacks

Bhajiyas and Pakoras – 

The quintessential monsoon snacks, bhajiyas, and pakoras are crispy, deep-fried delights that pair perfectly with a cup of tea.

Sprouts Chaat –

For a healthier alternative, savour a bowl of sprouts chaat sprinkled with tangy spices. It’s not only delicious but also a good source of protein.

Aloo Tikki: 

Hot, crispy potato patties seasoned with spices and often served with chutneys and yoghurt is a delicious option for snacking on a rainy day.

Paneer Tikka:

Marinated and grilled paneer with bell peppers, tomatoes and onions is a delightful and protein-packed rainy-day snack.

Foods to Avoid in Monsoon – 

While we indulge in the pleasures of monsoon dining, it’s equally important to be cautious about certain foods that can pose health risks during this season. Avoid eating raw salads and cut fruits as they might carry waterborne infections. Opt for freshly cooked meals and thoroughly washed fruits.

Here are some foods to avoid in the monsoon and the reasons behind it:

Leafy Greens and Salad – 

Leafy greens like spinach, lettuce, and cabbage are more prone to impurities during the monsoon due to the high moisture levels. These vegetables may carry dirt, bacteria, or parasites, which can cause food poisoning or stomach infections. If consumed, ensure they are thoroughly washed and properly cooked.

Street Food and Chaat –

While street food and chaat are delicious, they are often prepared in open-air settings, making them prone to contamination from dust, flies, and unclean water. Consuming such food can lead to gastrointestinal issues and foodborne illnesses.

Fried Foods – 

While fried foods like pakoras and samosas are popular monsoon snacks, they are heavy and can lead to indigestion. The excessive consumption of fried foods can also contribute to weight gain and unhealthy cholesterol levels.

Cut Fruits and Juices – 

Cut fruits and fruit juices sold by street vendors might not be prepared in hygienic conditions, making them risky to consume during the monsoon. Unwashed fruits can lead to stomach infections or other health problems.

Dairy Products – 

Dairy products, including milk and its derivatives, are prone to spoilage in the monsoon due to the warm and humid conditions. Opt for pasteurised and properly stored products.

Best Dishes for Rainy Days

Piping Hot Khichdi: 

A wholesome and simple khichdi, made with rice, lentils, and spices, is the ultimate comfort food for a rainy day.

Pasta with Creamy Sauce: 

Enjoy a bowl of creamy pasta, loaded with colourful veggies and a luscious sauce, to lift your spirits during the monsoon showers.


Triangular savoury delight filled with spiced potatoes and peas is a popular and irresistible snack enjoyed worldwide.


A light and fluffy flattened rice dish, cooked with mustard seeds, turmeric, onions, and peanuts, is a popular breakfast or snack option.

Maggi Noodles: 

While not traditionally Indian, Maggi instant noodles have become a popular comfort food option, especially for younger generations, on rainy days.


As the monsoon paints the world with lush green hues, our dinner plan embraces the season’s offerings to create a healthy and delightful experience. Embrace the warmth of comforting soups, and the joy of crispy bhajiyas to make the most of this magical season. Remember to avoid risky foods and relish the best dishes for rainy days. Bon appétit and enjoy the monsoon dinners with your loved ones!

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